Sleep and Mood have improved immensely since my last blog entry and with no drugs! Yahoo! Maybe all the self-help stuff is sinking in. Or maybe I'm just finally "over" FB...kind of. We're still friends and I'm still attracted to him, but I have stopped feeling hurt that he is thoughtless and not "in love" with me. I think having been hit first with a husband that divorced me because he wasn't "in love" with me and then having a boyfriend that was not "in love" with me, just left me in this very vulnerable state of feeling that no one would ever be "in love" with me. And....maybe my days of being "in love" myself are over. That's sad, but life is not over. In fact, being "in love" is temporary, but "loving" is permanent and it's something you can do with everyone. I do not want to give up on romantic love, but I have come to accept (at least for today) that I may not find a "soul mate". I did do some "soul searching" and put together a plan for finding romantic love. Through the thought process, I have come to the conclusion that I can find a lot of the perks of romantic love through loving myself, my family, friends, and God. Here's my plan:
What do I want from Romantic Love?:
- Feeling desirable and desiring someone else
- Being with someone that I enjoy
- Physical Intimacy
- Emotional Intimacy
- Someone to share romantic experiences with
- Someone I can spoil with attention
- Companionship
- Comfort
- A sense of peace and emotional security
- Someone I can count on
- Someone who cares about me
Many of these things I can get by loving myself or loving others.
Plan to find romantic love:
1) Love self:
- Do things that make me happy
Goals
Read
Exercise / Eat well / Take care of myself
Enjoy beauty, life, people
Find passion / Learn something new
Journaling
- Look my best / dress well / take care with makeup, etc
- Foster spirituality. Get closer to God. Find romance within.
Contributes to fulfilling:
- Feeling desirable (by feeling good about myself)
- Emotional Intimacy (with self through journaling)
- Someone to share romantic experiences with (self)
- Someone I can spoil with attention (self)
- Comfort
- A sense of peace and emotional security
2) Love others:
- Spend quality time with family
- Foster friendships
eCards
invite people over at least once a month
have lunch with friends
Practice good listening skills
- Help those in need
Volunteer opportunities
Help friends with whatever they need
- Spend time with FB but don't have any expectations
Don't take his lack of attention personally
Be as intimate with him as what I want and feels comfortable
- Find friends that I enjoy with no worries of physical relationship
- Open up and share my personal feelings with others.
- Don't be afraid to touch...hug, hold, show I care through touch
- Make at least one new friend a month
Contributes to fulfilling:
- Someone that I enjoy being with
- Physical Intimacy
- Emotional Intimacy
- Someone to share romantic experiences with
- Someone I can spoil with attention
- Companionship
- Comfort
- A sense of peace and emotional security
- Someone I can count on
- Someone who cares about me
3) Look for opportunities to find romantic love
- Try to do at least one new social thing a month with a friend
- Look for classes to take that I enjoy
- Go Dancing
- Spend time to explore singles event opportunities
Contributes to fulfilling:
- Feeling desirable (or not)
- Companionship
Sunday, March 26, 2006
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