There were a lot of great tips about Exercising, Mindfulness, Nutrition, Music, and even a Cooking Demonstration.
Since I was sent an email with the recording information, I'm assuming it's OK to share! Full information and links are below! Thanks to AARP CO for this awesome event!
Thank you for participating in our virtual event - AARP CO Virtual Healthy Living Conference, Online, Colorado Springs, 5/8/2021. We sincerely hope you enjoyed connecting with AARP. Please find the links to the presentations below.
Healthy Living Conference: Strength & Flexibility, Mindfulness Apps, Empowered Wellness and Music Therapy sessions:
https://aarp-org.zoom.us/rec/share/NVdsCDmRG_O0sZ_ qGBQ2VcDR8nvAIAOjuYhhnRl9i8PRR kxEo9Si_qwTL_1VV7TC. GnIhDa9bjK87zuuT
Passcode: U+3!@Wtx
Eating for More Energy with Culinary Nutritionist, Michelle Fox - Curry Turkey Bowls over Riced Cauli session:
https://aarp-org.zoom.us/rec/share/ Mruux3ZYQFjEW7cOeucxq3jyvC7pDj itVeiOtqaa_oZbo8uq1Tuz7qpiFvx- ZR2l.O7mDTFDO7pzaXNEc
Passcode: pUR^p2+?
Please find the keynote speaker's presentation, Empowered Wellness, linked below. You will find the link to the recipes she mentioned on the last page. It will take you to the Center for Healthy Living website, then look under the nutrition tab. You will also find other resources included in her presentation.
EmpoweredWellnessAARP5.8.21
The recipe to Michelle Fox's Curry Turkey Bowls with Cauli is also linked below.
Curry Turkey Bowls over Riced Cauli
If you'd like to register for her next webinar, Eating for More Energy with Michelle Fox - Who Needs Takeout? on Thursday, June 3, 2021 at 6:30 p.m. please click here. We will be making Orange Sesame Chicken over Rice Cauli.
To find out what else is happening in your state visit aarp.org. We look forward to seeing you again soon!
Sincerely,
AARP Colorado
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